tag:blogger.com,1999:blog-55794801962212170162024-03-13T06:03:33.859-04:00Life and Fitness by AshleyAshleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.comBlogger209125tag:blogger.com,1999:blog-5579480196221217016.post-33606324672369319572013-10-30T10:18:00.002-04:002013-10-30T10:18:25.951-04:00It's Been A Long TimeWow, it's been awhile hasn't it??<br />
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Yup, almost a month since I've been chatting with you guys on here. Sorry to go all MIA on you guys but life has been busy.<br />
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Unfortunately not in a good way. My grandfather passed away suddenly a month ago. This year has been very difficult in many ways along with my uncle's death in May.<br />
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So since life has been crazy busy that has left me little time for blogging. And I started a new job this week so that has been taking up alot of time.<br />
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So I'm taking a blogging break. I love blogging, it was a great fun way to capture everyday life experiences. I hope I can come back to it eventually!<br />
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It's been fun!<br />
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<3 Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com9tag:blogger.com,1999:blog-5579480196221217016.post-87629547705136390042013-10-05T09:07:00.004-04:002013-10-05T09:10:30.855-04:00Blogger SafetyHave you all downloaded the new ios7 software update yet? When it first finished downloading I was completely lost. The new software is so much more like an android phone. I thought that's what made them different in the first place?....<br />
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Anyway did you know when you use your camera and then post a photo online, people can track where you are? Kind of scary isn't it. I made sure to turn that location setting off right away. Here's how: Go to utilities----->settings----->privacy----->location services----->camera off.<br />
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Technology is a great thing, but comes along with a loss of privacy.<br />
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But back to blogging, I think blogger safety isn't talked about too much when someone is researching how to start a blog. The main topics are how to increase readership, self hosting, or working with brands.<br />
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Here are some things I don't blog about to maintain my privacy.<br />
<ul>
<li>I never mention what town I live in. Long Island is pretty big.</li>
</ul>
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<li>What gym I go to is kept private. I never say where it is or the name. </li>
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<li>Where I've worked in the past I don't share. If you've been reading the blog since the beginning than you know I worked as a dog trainer for the past 3 years. I never mention what company I worked for. </li>
</ul>
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<ul>
<li>I never take pictures in front of my house. If they're even near my house I always make sure not to include any street signs that people could look up. </li>
</ul>
<ul>
<li>When I was going to college I decided not share which college it was. Now that I don't go there anymore it doesn't matter. </li>
</ul>
<ul>
<li>If you're a fellow blogger look up your blog on <a href="http://whois.net/">whois.net</a> to see if it shows your information. If it does I would highly recommend paying to switch it.</li>
</ul>
<b><u>Something to Read:</u></b><br />
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<a href="http://www.theverge.com/2013/9/18/4741412/the-best-hidden-features-in-ios-7" target="_blank">Best Hidden Features of ios7</a><br />
<br />
<a href="http://www.usatoday.com/story/tech/personal/2013/09/19/tips-tricks-ios7/2835603/" target="_blank">7 Tips & Tricks For Navigating ios7</a><br />
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<a href="http://www.extremetech.com/mobile/166828-ios-7-vs-android-4-3-apple-takes-giant-leaps-while-android-stagnates" target="_blank">Apple vs. Android</a>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com6tag:blogger.com,1999:blog-5579480196221217016.post-58641412422272396822013-10-04T07:59:00.002-04:002013-10-04T07:59:16.565-04:00Lifting FrustrationsHey! Happy Friday. The weekend kind of snuck up on me this week. For some reason everyday was dragging on this week and felt like Monday!<br />
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Once I'm done typing this post up, I'm heading to the gym for a chest and back workout.<br />
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It's my fourth day of weight training (back to my usual 4 day split) this week after my injury. I have to say this week has been a bit disappointing. I think everyone feels some frustration when they come back to something after 4 months away, whether it's by choice or by injury.<br />
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It's just frustrating to have to use such small weights compared to what I was doing. I feel like I'm just going through the motions of my workouts.<br />
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But then I realized every workout you do is not going to the most amazing intense workout ever. Not every workout will you hit a new personal record. Not every workout needs to be your personal best.<br />
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Every workout I've done I've waited four <i>long</i> months to complete. Even if they're not crazy PR's, at least I know I did my best<i> that </i>day. That's all you can do, put your best efforts into your workouts.<br />
<a name='more'></a>When I was injured I worried about gaining weight since I barely could do any exercise. I probably ate a ton more ice cream over the summer than I normally do. Most likely since I was bored and I don't crave ice cream when it's cooler out. The funny part is I actually lost weight (not alot, but around 3 lbs), but my body fat increased. So this means even though I lost weight, I lost 3lbs of muscle. So now I'm increasing my calories to get that muscle back on. It's just another reminder to never pay attention to what the scale says.<br />
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So this week I've learned you can only do your best and that's good enough for me. I will get back to my heavy lifting slowly, but surely :)<br />
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Off to the gym! <b>Have a good weekend!</b> <b>Any fun plans?</b><br />
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Nothing on the agenda so far for tonight, but I have a birthday party tomorrow!Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com3tag:blogger.com,1999:blog-5579480196221217016.post-83609545155613505062013-10-03T08:51:00.000-04:002013-10-03T09:02:07.413-04:00Trail TimeFor my workout yesterday I headed to the trails for a run.<br />
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I go through phases with running where I love it and then I hate it. Right now I'm in a love it stage so I'm just going to go with it. <br />
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Don't let the changing leaves fool you, it was 85 degrees yesterday. I went in the afternoon so it was at least a bit cooler. One of the reasons I chose those <i>specific</i> trails it's mostly shaded the whole way through.<br />
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About halfway into my run I passed two ladies jogging. One of them stopped and said" hi, no gym today?" This took me by surprise because I had no idea who they were haha! Apparently they've seen me working out. The funny part is I've only been there twice since my knee has heeled.<br />
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Everything was so pretty this time of the year. Even though I renewed my gym membership, my cardio days will most likely be done outside until it gets colder. Fall is so quick, I might as well get outside while I can to enjoy the fresh air. Let's just hope it goes back down to normal October temperatures for NY!<br />
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I posted this photo on <a href="http://instagram.com/lifeandfitnessbyashley#" target="_blank">Instagram</a> last night and <a href="http://www.freeingimperfections.com/" target="_blank">Melissa</a> commented how she loves Saucony sneakers too! It really is true Saucony is very underrated in the running world. I've gone hiking in them a couple times and they're perfect for that too. The rubber on the bottom provides lots of support especially during trail runs where it's rocky. Also I love the mesh around the top of the sneaker. Your foot stays cool instead of getting sweaty & stinking up your sneakers.<br />
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I've been using Saucony for 6 years now and love them!<br />
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<b><i>What is your favorite workout sneaker?</i></b>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com1tag:blogger.com,1999:blog-5579480196221217016.post-46548731878155315572013-10-02T09:01:00.001-04:002013-10-02T09:08:52.751-04:00Chemex CoffeeThis isn't a typical What I Ate Wednesday in which I usually share a full day of eats with you all. Instead today's version will be <a href="http://www.peasandcrayons.com/" target="_blank">What I Drank Wednesday</a>....<br />
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And no, it doesn't involve alcohol.<br />
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Last Friday before Troy and I headed over to see the <a href="http://lifeandfitnessbyashley.blogspot.com/2013_09_01_archive.html" target="_blank">new puppy</a>, we stopped at a local coffee shop. Troy heard about this Chemex coffee they have and wanted to try it out. For someone who has never heard of or seen it before, it kind of looks like they're making drugs out of that coffee shop. <br />
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By using the Chemex filter the coffee is brewed and held at a temperature of 180-200°F
to avoid chemically altering the taste and making the coffee bitter. The filters remove undesirable oils and particles that usually pass through a normal filter. In turn the infusion gives the coffee a richer flavor.<br />
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<a name='more'></a>The verdict- Troy chose a Peru coffee bean and loved every sip of it. On the other hand, I thought the coffee tasted gritty and super strong. This coffee is a 10 minute process so if you're in a rush in the morning, this wouldn't be your go-to drink. The barista was explaining how usually only coffee shop regulars order it.<br />
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My drink of choice was a vanilla latte. I'm used to Starbuck's one and this one was SO much sweeter.<br />
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It was good, just more a dessert drink. I loved all the delicious foam!<br />
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<b><i>Have you ever heard of or tried Chemex coffee?</i></b>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com7tag:blogger.com,1999:blog-5579480196221217016.post-62062925584470509922013-10-01T08:42:00.002-04:002013-10-01T08:42:25.332-04:00Craving Yoga A good part of yesterday was solely dedicated to cleaning. I fully believe you either love cleaning or you hate it, there is no in between. I fall into the latter category so my house was long overdue for a good clean.<br />
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I even managed to put all my summer clothes away. Goodbye shorts! Even when I try to look nice in the summer, I feel like summer clothes never look cute. Give me cozy sweaters, boots & scarves, and lots of layers. <br />
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If you're never used those vacuum seal storage bags before, you should try them! They are a lifesaver for anyone that doesn't have a ton of closet space. My closet is decent sized but my winter clothes tend to be 1,000 times larger than my summer outfits. So I vacuum seal them and slide them right under my bed.<br />
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Whenever I clean I love throwing things away. I tend to keep items I no longer wear for a long time. Sometimes they still have their tags on them from 3 years ago haha! Lots of clothes went to goodwill!<br />
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All of that cleaning left me craving a really good stretch. For awhile I was debating whether or not to go to a yoga class last night because it is at 8pm. And that's pretty close to my bedtime haha.<br />
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But I was so glad I decided to go once I got there. All week my hips have been so tight from getting back into exercise post injury. Every night I find myself wanting to do more stretches since they're so sore.<br />
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The gentle yoga class was just what my legs needed. We focused on hip openers and back bends. The lizard and pigeon poses hurt but in a good type of way.<br />
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Cleaning and yoga is a successful day! <br />
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<b><i>Are you a person that loves cleaning? </i></b>I don't get how others get so happy when they clean! I just want to get it done fast.Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com7tag:blogger.com,1999:blog-5579480196221217016.post-65609456459600734562013-09-30T08:31:00.000-04:002013-09-30T08:31:24.268-04:00We Didn't Start The FireGood morning Monday! How was everyone's weekend? My weekend absolutely flew by so fast, but filled with lots of fun stuff! It was a <a href="http://www.healthydivaeats.com/" target="_blank">marvelous</a> one for sure.<br />
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Friday night both of us headed over to see a family friend's new puppy.<br />
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Seriously, how cute is this little girl? Look at that face!<br />
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To me she looks like a boxer/hound mix. She's only 3 months old, but thinks she is a lot bigger. The sticks she was carrying around with were bigger than her haha. We were tempted to steal her ;)<br />
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Saturday morning started off early with a hot 30 minute walk with Wish. Then it was off to do lots of work outside for my grandparents. Moving the huge (and buggy) wood pile for two hours is hard work. So I got some cardio and lifting in that day. <br />
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Around 4 I finally hopped in the shower and headed over to Troy's for his birthday dinner with his family. We had a Thanksgiving turkey dinner. I think we all over-ate like it was Thanksgiving Day too haha.<br />
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For dessert I had planned on making smores dip at his house. All the recipes online sounded super easy and fool proof. Somehow I ended up with this burnt disaster. The part that dessert was ruined wasn't even the worse part. All the marshmallows on top in the toaster oven ended up going on fire and almost ruined the entire toaster oven, not to mention the kitchen wall.<br />
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So after almost burning down my boyfriend's kitchen, we finally made a new smores dip in the oven. And even that wasn't good haha! The whole layer of chocolate on the bottom was all chunky and didn't melt. That is the last time I try to make smores dip!<br />
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Good thing we had ice cream cake to eat instead!<br />
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After dinner Troy and I headed out for a date night (for the second night in the row I might add, go us!). Usually when we head out to the bar we go with a big group of friends. So Friday night it was nice just the two of us. And we actually had things to talk about haha. Sometimes after 7 years there is silence, just keepin' it real!<br />
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Anyway Saturday night we met up with friends. And I got my<a href="http://lifeandfitnessbyashley.blogspot.com/2013/07/butternut-squash-and-cinnamon-vodka.html" target="_blank"> favorite butternut squash and cinnamon vodka.</a> Everytime I always forget how strong they make that drink. I was feelin' it...<br />
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I'm so glad Troy and I got 2 date nights in. Sometimes with life/work/school/whatever you can get stuck in a rut just watching tv. Now I love me some lazy tv nights, but it's fun to switch it up. It felt nice recconecting.<br />
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<b><i>Have you ever tried smores dip?</i></b><br />
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<b><i>Ever have a kitchen disaster?</i></b> Please tell me I am not the only one haha! It made it worse because it wasn't even my house & is family was over. Yikes!Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com2tag:blogger.com,1999:blog-5579480196221217016.post-41701988529799427582013-09-27T08:36:00.002-04:002013-09-27T08:36:34.312-04:00Chocolate For Breakfast, Swagbucks, & EmailsHow's that for a title? Can you tell this post is going to be ALL over the place today? I've been meaning to tell you guys a bunch of things for the past couple weeks. Then I sit down to write a post and my brain goes in a completely different direction.<br />
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Did you know your breakfast can start with chocolate? Yeah neither did I, until I found this bad boy.<br />
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I threw one of these randomly into my cart last week.Yessssss, it is a winner. I don't remember the nutritional stats too close, but I remember glancing at them and they weren't too bad at all.<br />
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Now it is a bit on the sweet side for breakfast, but as a healthy dessert at night I love these. The yogurt is so creamy and the chocolate tastes like fudge mixed all together. Good job Stonyfield!<br />
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Does anyone else use Swagbucks? I discovered it 6 years ago and love it!<br />
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It's a free search engine like Google, where you earn points and then turn them into gift cards. You can fill out surveys, earn points for online shopping, or just searching the web like I do. When I get enough points I turn them into Starbucks gift cards to treat myself. The best part about Swgabucks is you're earning free gift cards for just playing around on the internet. You can <a href="http://swagbucks.com/refer/closedatdark" target="_blank">check it out here.</a><br />
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Oh and if you want to hear my daily ramblings everyday, you can sign up for my posts via email over there -------><br />
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It's only been there for a month and I haven't got around to tell you guys about it. Whoops.<br />
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Okay I'm done for now!<br />
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<b><i>What's everyone's plan for the weekend?</i></b> Ours is a bit busy over here. Tonight we are seeing a family friend's new puppy, then going out to celebrate Troy's birthday. Tomorrow mom and I are helping my grandparents do alot of work outside (getting the wood delivered for the fireplace, wooo!), and lots of exercise since now I can haha.<br />
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<b><i>Have you tried a chocolate yogurt?</i></b>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com0tag:blogger.com,1999:blog-5579480196221217016.post-5127822869815569572013-09-26T09:01:00.000-04:002013-09-26T09:01:02.625-04:00First Workout Post InjuryOn Tuesday I received the clear from the doctor for exercise again!!!!!! <b><i>Wooooohoooo.</i></b><br />
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Can you tell how excited I was?!?!? No more leg brace. <br />
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So right after that appointment I went straight to the park for my first post injury exercise.<br />
I ended up covering around 3 miles in 45 minutes. During the first mile I jogged for a minute or two just to see how it would feel. Well, it probably wasn't the best idea because my knee hurt when I was running. So I guess I will have to ease back into my running intervals on my walks.<br />
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But those 3 miles felt so good. It felt wonderful just to get my heart rate up again and actually really sweat!<br />
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Over the past 4 months since I couldn't do any exercise, I feel like I got so much lazier. Exercise always gives me a shot of energy and wakes me up for the day. Without it I felt it was much harder to get going in the morning. I'm glad exercise can come back into my daily life as a priority again.<br />
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My gym membership actually expired two weeks ago and I was waiting for my doctor's appointment to renew it. My plan is just to do light cardio such as walking all week to ease back into it. Then next week I'm going to start back to lifting 4 days a week at the gym. I plan on lifting extremely light for the next few weeks. My doctor warned me to start slow. I don't want any further injuries on top of this. <br />
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Hooray for exercise!<br />
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<b><i>How do you make exercise a priority again after you've taken from it for awhile?</i></b> Sometimes after a vacation I find myself not making it a priority. On Sunday nights I will make a schedule for each day of what my workouts will be so I know I will get to the gym.Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com4tag:blogger.com,1999:blog-5579480196221217016.post-34804184830962883112013-09-25T08:16:00.001-04:002013-09-25T08:16:13.494-04:00Give Me All The Apples<center>
<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center>
It's been awhile since I've shared a full day of eats and well, yesterday there was so much good food. Let's get right into it shall we? It is<a href="http://www.peasandcrayons.com/" target="_blank"> What I Ate Wednesday</a> and everything.<br />
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Breakfast started off with a big bowl of oats. You're shocked right?! ;)<br />
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Lunch was breakfast style again. I've been loving the corn tortillas I bought last week and have been making little wraps everyday with them. <br />
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Yesterday was two eggs over easy with turkey bacon. I love when the eggs are super drippy, so good that way. <br />
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On the side an apple the size of my head!<br />
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Plus some unpictured snacks throughout the afternoon. I think a weight watches cheese spread on rice cakes.<br />
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I'm all about dinnertime. It's my favorite meal of the day. Yesterday my mom attempted to make eggplant parmasean. It was good, but for we realized she used tomato paste instead of tomato sauce. So the whole thing was rather bland, I still ate it though with some grilled chicken on the side for protein.<br />
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Another<a href="http://lifeandfitnessbyashley.blogspot.com/2013/09/mattituck-getaway.html" target="_blank"> Mannituck farm apple</a>, seriously I can't get enough of those things. They are so fresh and crisp! <br />
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And an orange greek yogurt for dessert. Stop & Shop's orange flavor is so much better than other brands. It actually tastes like orange and not just imitation flavor. Loved it! <br />
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Mmmm lots of good food yesterday.<br />
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<b><i>What's your favorite type of apple?</i></b> Probably a gala apple since they are one of the sweetest ones.Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com5tag:blogger.com,1999:blog-5579480196221217016.post-89337078139074464672013-09-24T08:22:00.001-04:002013-09-24T08:22:05.158-04:00Hidden MenusOne thing I've never understood about restaurants is having a hidden menu. The only thing it does do is create hype that there is another, even sometimes healthier menu. But there is a ton of customers that don't even know it exists.<br />
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I've learned about Panera's hidden menu about a year ago and have never ordered off of it. I didn't think the employees would even know what I was talking about or be able to know the full ingredients in those items.<br />
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Hidden menus just seem like poor advertising to me. The items are on the hidden menu aren't that popular apparently or else they would be added to the regular menu if they were so popular with consumers.<br />
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The other night I ran into Panera to pick up a salad and spotted a sign now advertising the four items on the hidden menu. I don't get it, I'm confused? Isn't it a hidden menu for a reason...<br />
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Anyway I decided to try the Mediterranean chicken salad. The strange part was it was the same price as the regular salads but came with no chips :(<br />
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It was really good though. There was a ton of chicken, hard boiled eggs, tomatoes, bacon, fresh lemon, and olive oil for the dressing.<br />
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So I'm curious how you all feel about hidden menus? Do you ever order off them?Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com4tag:blogger.com,1999:blog-5579480196221217016.post-2723805212566722352013-09-23T09:21:00.001-04:002013-09-23T09:21:25.402-04:00Mattituck GetawayThe weekend in NY was a gorgeous one. It was perfect weather for a little getaway to Mattituck Troy and I had planned.<br />
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Both us stayed over at a family friend's house with my mom and her boyfriend. Isn't the backyard beautiful? The house is in the middle of nowhere in the woods. It even took us awhile to find it because road is a tiny dirt street leading way back to the house.<br />
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We sat for awhile Friday night enjoying the sunset in the gazebo. In the summer everyone goes kayaking on the sound right there.<br />
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They were saying hardly anyone ever uses it or sits there but it was the perfect spot to watch the boats going by.<br />
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Fun Fact: My mom's boyfriend built it.<br />
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The house is an old farmhouse style where everything is wood. Doesn't it look like it should be a bed and breakfast?<br />
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After having a healthy dinner of chicken and peas, it was time for dessert! Also known as my favorite meal of the day haha ;)<br />
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Homemade ice cream places always taste 5,000 times better than chain ice cream stores. They still made bonnets too!<br />
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Sorry Coldstone, my peanut butter fudge was so much better here and was loaded with candy. <br />
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Early Saturday morning all us had egg sandwiches with bacon before we headed out for the day. Yummy! </div>
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The original plan was to go apple picking and pumpkin picking, but my mom's boyfriend wanted to stop by a nautical fair in Greenport so headed there first.<br />
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The fair was packed and huge! We ended up walking around for almost 3 hours there so ended up running out of time for apples. Next time! <br />
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We did find some apples to purchase at this farm stand on the way back though. They were so fresh and crispy. <br />
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Troy and I headed home in the afternoon on Saturday. It was <a href="http://www.healthydivaeats.com/" target="_blank">marvelous </a>little weekend getaway. I am sure the house would be even more gorgeous in the late fall with all the leaves changing colors around it.</div>
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And before signing off today I want to wish Troy a very<b> Happy Birthday</b> today!!!! <3</div>
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Anyone else do anything fun to celebrate the first weekend of fall?!</div>
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<b><i>Are you a fan of kayaking?</i></b> I went once last year on this day actually for Troy's birthday. It was just okay. The weather ended up being super windy and cold so it was so hard for a beginner to kayak. If it was warmer, I'm sure I would have had more fun.</div>
Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com4tag:blogger.com,1999:blog-5579480196221217016.post-25002116310551923842013-09-22T08:30:00.000-04:002013-09-22T08:30:58.888-04:00Happy Fall<span style="font-size: large;">Happy first day of fall!</span><br />
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Since I'm out and about partaking in many fall festivities, here's a look into some of my favorite things about the fall season.<br />
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1. Obviously the first one is pumpkin EVERYTHING. From baked goods, breads, coffees, and candles, you can find pumpkin in pretty much anything!<br />
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2. Cozy sweaters are back in my life again! My least favorite season is summer and I hate wearing shorts. I love layers and winter clothes much better.<br />
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3. Pumpkin picking is one of my favorite things to do in October. Troy and I love carving them into all crazy designs instead of the usual jack o lantern faces.<br />
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A look back at last year's pumpkins. I decided to try mine free hand. <br />
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I think Troy used a printable template over to sketch his skull. We loved how these really stood out on the stoop.<br />
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4. Another favorite thing about the season is all the beautiful changing leaves. I mean, doesn't just looking at this picture instantly relax you? Ahhh I love it.<br />
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5. Cool weather means more runs for me! I'm that "perfect weather" runner. So anytime it's cooler I love working out outside rather than on a treadmill. The scenery by me isn't too shabby either ;)<br />
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6. More dog walks for this crazy beast. She's not a fan of the heat either.<br />
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7. All the good tv shows come back on. Person of Interest and The Big Bang Theory I've been waiting all summer for.<br />
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<b><i>Now I want to know, what's your favorite part of fall?! </i></b>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com4tag:blogger.com,1999:blog-5579480196221217016.post-11301510982754211702013-09-20T08:18:00.005-04:002013-09-20T08:18:57.634-04:00Physical Therapy WinMy second physical therapy appointment was a success!<br />
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The first was? Not so much, it felt more like a waste of time and money. All they did was poke and probe my knee asking if it hurt. Then for 15 minutes they put on those electric shock things. Let me tell you, it does not in any way/shape/form feel like a massage. Nope.<br />
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So you can see I was a little weary about going back. But this time was SO much better. We only did those shock things for 10 minutes. Then all single leg strength exercises.<br />
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Woof. I was feelin' it by the end. After having no leg workouts since June, holy crap, my right quad was burning.<br />
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And to finish we did 5 whole minutes on the exercise bike with absolutely no pain.<br />
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No pain = a big success! It's slow progress, but still progress.<br />
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And since we talk about food usually around these parts, my breakfast smoothie yesterday was a good one. Since I'm a huge fan of yogurt in my smoothies, when I saw <a href="http://www.freeingimperfections.com/" target="_blank">Melissa's </a>peanut butter yogurt smoothie, I knew I had to try it.<br />
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The combination of regular peanut butter and pb2 makes it a peanut butter lover's dream! The yogurt and almond milk give it a real think shake like texture. The verdict- it's good, real good!<br />
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Happy weekend, yay! What have you got going on this weekend? Any fall fun?<br />
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Once the afternoon rolls around I need to make a quick stop at Ulta before my coupon expires, then I am headed out east for the weekend for some fun! I think smores might be mandatory tonight :)Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com1tag:blogger.com,1999:blog-5579480196221217016.post-36045742558387992862013-09-19T08:35:00.003-04:002013-09-19T08:35:44.365-04:00Double Duty ProductsI love when products do double duty. Where you can use it one way, then another, and then another. It seems then you're getting more bang for your buck.<br />
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All of you know I love my greek yogurt. My chobani goes into <a href="http://lifeandfitnessbyashley.blogspot.com/2013/07/wiaw-trying-new-smoothie.html" target="_blank">smoothies</a>, made into <a href="http://lifeandfitnessbyashley.blogspot.com/2013/08/wiaw-messy-eater.html" target="_blank">tye-dye dessert bowls</a>, and a <a href="http://lifeandfitnessbyashley.blogspot.com/2013/02/bbq-cauliflower-with-yogurt-dip.html" target="_blank">healthy sour cream dip</a>.<br />
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This dip literally takes 1 minute to make and a great addition for taco night!<br />
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Corn tortillas were on sale so I picked them up for a change. Along with shredded cheddar cheese, home-grown garden tomatoes, and chicken was such a yummy dinner. I love tacos because<br />
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1) They take five minutes to make<br />
2) You can change them up with all different ingredients<br />
3) No clean up haha<br />
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Yay for tacos!<br />
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Speaking of products that do double duty, you guys may remember me sharing these <a href="http://www.sweetleaf.com/" target="_blank">SweetLeaf</a> drops I discovered with you all awhile back...<br />
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I bought the vanilla and use it in my coffee from time to time. Not only is it just for coffee, but you can add it to yogurt, oatmeal, mixed drinks... Pretty much anything you can sweeten you can add these into.<br />
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The ingredients in these are: purified water, organic stevia leaf extract, natural flavors, and vanilla extract. No crazy chemicals in this sweetener. That's one of the reasons I like using this in my coffee.<br />
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Just in case you all didn't know, SweetLeaf is hosting a huge<a href="https://www.facebook.com/sweetleafstevia?sk=app_143103275748075&app_data=dlt-1" target="_blank"> giveaway on their Facebook page</a>! The winner will receive 30 travel bottles of all different flavors of sweet drops!!<br />
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You can enter once a day until October 4th so go get your entries in! I know I am right now :)<br />
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It's a great prize to win. I would love trying out all the different flavors before buying a bigger bottle of each one. I think the berry one would be great for my yogurt bowls! <br />
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<b><i>***What type of sweetener do you use? </i></b>I try to avoid the fake chemical sweeteners since they are so awful for you.<br />
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<b><i>***What's a product that does double duty I should try?</i></b><br />
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Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com1tag:blogger.com,1999:blog-5579480196221217016.post-52223361134643828972013-09-18T08:30:00.001-04:002013-09-18T08:30:07.766-04:00Gluten Free Banana BreadOne of my favorite things about cooler weather is baking. In the summer it is just way too hot to turn the oven on. Once fall is here I love filling the house with the smell of baked goods.<br />
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When I first was diagnosed with Celiac's I didn't attempt baking anything from scratch. Either it was from a package or a box, but we all know nothing beats homemade.<br />
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As the years went on I felt more comfortable venturing into baking quality tasting gluten free goodies. Last week's banana bread was no exception. It isn't dry or crumbly or falls apart like many baked gf goods. <br />
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I'll be linking up with the <a href="http://www.peasandcrayons.com/" target="_blank">What I Ate Wednesday</a> party to share the recipe.<br />
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<span style="font-size: large;"><b><u>Gluten Free Banana Bread</u></b></span></div>
<ul>
<li><span style="font-size: small;">2 cups gluten free flour (I used brown rice flour)</span></li>
<li><span style="font-size: small;">1 t baking soda</span></li>
<li><span style="font-size: small;">1/4 t salt</span></li>
<li><span style="font-size: small;">4 eggs </span></li>
<li><span style="font-size: small;">2 cups mashed bananas (about 4-5)</span></li>
<li><span style="font-size: small;">1/2 cup sugar</span></li>
<li><span style="font-size: small;">1/2 cup applesauce</span></li>
<li><span style="font-size: small;">1/3 cup oil</span></li>
<li><span style="font-size: small;">1 t vanilla</span></li>
</ul>
<span style="font-size: small;">1. Preheat oven to 350 degrees.</span><br />
<span style="font-size: small;">2. </span>In one bowl mix flour, baking soda, and salt together.<br />
3. In a separate bowl combine eggs, bananas, sugar, applesauce, oil, and vanilla. You can soften the bananas in the microwave to mash them.<br />
4. Stir dry ingredients into the bowl with the bananas.<br />
5. Spray a bread pan with non-stick baking spray. Bake for 45-55 minutes.<br />
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This recipe creates a very moist banana bread. So if you're someone who prefers a drier kind, I would leave out 1 or 2 bananas. You'll still get the flavor just with less moisture.<br />
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This loaf lasted only two days in my house! That's how you can tell it is good!<br />
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<b><i>**What's your favorite type of homemade bread?</i></b> Mine is my mom's homemade chuck wagon bread. Hardly anyone ever know what it is. It's basically a raisin style cornbread. That will be my next gf baking adventure!<br />
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Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com5tag:blogger.com,1999:blog-5579480196221217016.post-39163894191391126252013-09-17T08:26:00.002-04:002013-09-17T08:26:43.794-04:00Ice Pops NeededIt's been a rough couple of days. And by rough I mean the kind where you don't want to get off the couch.<br />
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Over the weekend I felt so tired and blah with a headache, but couldn't figure out what was wrong. Well yesterday I woke up with throbbing ear pain that continued to get worse throughout the day. Even chewing aggravated it. So I finally went to the doctor's.<br />
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Ear infections are no fun!<br />
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There was a new doctor there training under the supervising doctor who told me I had doll like ears. First time I've ever heard that one haha!<br />
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I think the only time I left the couch was for food! I fixed myself an open face tuna sandwich on toasted bread.<br />
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This time I used <a href="http://lifeandfitnessbyashley.blogspot.com/2013/07/hummus-tuna-salad-recipe.html" target="_blank">extra lemon along with the hummus</a>. So satisfying for a quick lunch.<br />
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All day all I could think about was a cold ice pop for my sore throat. I went out and got these frozen greek yogurt bars. I love the black raspberry flavor!<br />
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The nutritional stats aren't that bad either. I wish they were true greek yogurt pops with more protein.... But at 100 calories a pop they tasted very creamy & thick, more like an ice cream pop.<br />
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<b><i>***What's your favorite kind of ice pop? </i></b>Mine will forever be an orange creamiscle <33Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com2tag:blogger.com,1999:blog-5579480196221217016.post-36772342351020224042013-09-16T09:35:00.002-04:002013-09-16T10:08:06.818-04:00Heather's Baby ShowerOn Saturday Mom and I headed over to celebrate Heather's (Troy's sister) baby shower with over 100 guests! <br />
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Unfortunately I didn't get a picture with the Mom-to-be since she was
busy mingling with the large number of guests. She wore this gorgeous
tight red dress. She is going to be a HOT momma! Everyone kept raving
how pretty she looked.<br />
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Since Heather is a bag fan of Italian food there was a huge spread of eggplant/chicken parmasean, different types of pastas, and heroes. Troy's mom brought a whole gluten free dish. It was a new recipe with cheese, chicken, broccoli, rice, and mustard. The mustard really gave the dish a tangy flavor. Alot of the guests even ate it without realizing it was gluten free! Hehe :)<br />
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I'm going to ask her for the recipe and will share it with you guys!<br />
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The decorations for the shower were simple yet classic. Mason jars seem to be the latest trend for <i>everything</i> if they are popping up at baby showers. I loved the mix of colorful roses that really brightened up the tables.<br />
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I didn't get to snap a picture but they also had a clothesline hanging up pinned up with newborn outfits. Absolutely adorable!<br />
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<a href="http://www.amandapair.com/" target="_blank">This isn't my picture</a> but it was very similar to this:<br />
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The baby clothesline matched her invitation too! Everything tied in together perfectly.<br />
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Not only was the boyfriend's mom kind enough to bring me a dinner, but she always baked some gf dessert goodies. Let me tell you these Betty Crocker cookies were gone in 10 minutes. I was glad I snagged these two. The entire shower devoured these without even noticing a different taste. Yummy!<br />
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It was a great day to celebrate Heather's new baby! They had to fill up 3 cars full of presents so I am guessing she got everything she needs for a long time haha.<br />
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On the way home from the shower we stopped at a few stores. The sunset was so gorgeous I had to snap a few pictures of it. Hope this cooler weather brings on more fall sunsets.<br />
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A <a href="http://www.healthydivaeats.com/" target="_blank">marvelous</a> weekend!Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com5tag:blogger.com,1999:blog-5579480196221217016.post-84135425621457278042013-09-14T07:57:00.001-04:002013-09-14T07:58:23.047-04:00Friday Night DateMy <b><i>wild & crazy</i></b> Friday night date was with the gym. Ohhh yess, the gym. We haven't spent much close time together lately so it felt good just going.<br />
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Last night's workout included triceps, chest, and back.<br />
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<u>Four sets of the following:</u><br />
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Incline Barbell Chest Press<br />
Cable Row<br />
Tricep Dip Machine<br />
Narrow Grip Lat Pulldown<br />
Shoulder Press Machine<br />
Side Raises<br />
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My back is feelin' it today!<br />
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Back when I was working full time and going to college, I used to go to the gym every Friday night after work. It was the only time I could get there on Fridays and the gym was empty. I actually used to love going at that time. Sometimes I would even meet my mom for a trampoline class.<br />
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Cardio + weights + trampoline = insane fun!<br />
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It didn't even feel like working out. It felt good to start off the weekend with a good sweat session.<br />
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When I was there last night <a href="http://lifeandfitnessbyashley.blogspot.com/2013/05/acts-of-kindness.html" target="_blank">one of my gym friends</a> who I haven't seen since my injury was there. She assured me not to worry about what I <i>can't</i> do, just to focus on what I <i>can</i>. She agreed it's very frustrating when working out is not your choice and trust that I will get back to where I was.<br />
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Did I mention how intense she was going on the hamstring curl? She was doing 110lbs! Incredible! The most I've ever done is 90lbs for a 5-8 rep range. So my goal when I'm cleared for exercise is to PR with 110. I always love having a goal to work towards.<br />
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Anyway I'm off to Starbucks for my skinny vanilla latte! It's only a weekend treat so I look forward to it so much!<br />
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Have a good one!Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com2tag:blogger.com,1999:blog-5579480196221217016.post-14000972233738129402013-09-13T08:29:00.001-04:002013-09-13T08:29:43.834-04:00Fun Facts Friday1. I think NY is confused. Fall is supposed to be, not 90 degree hot & humid weather.<br />
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2. Even though it was swelting I did have hot chili for dinner last night. In the past I've raved about the boyfriend's mom's chili and it is that good. I am ALL about the toppings and there are so many to choose from!<br />
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3. On Wednesday night I came home to a huge surprise box of goodies from <a href="http://www.tasteforlife.com/" target="_blank">Taste For Life</a> magazine. I filled out one of those reader survey things back in July and completely forgot about it. I guess people really do win those surveys? I can't wait to try out all these goodies!<br />
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4. When I bought this new Chobani flavor I had really high hopes for it. Since it was orange and vanilla, I was expecting an orange creamsicle flavor. But sadly it doesn't taste like a popsicle. It wasn't one of my favorites.<br />
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5. When Troy and I were at a country fair last weekend we spotted honey sticks. Now these aren't your regular honey stick flavors. There were sour apple, blue raspberry, pina coloda, and even chocolate! I tried a bit of the chocolate and was grossed out! It was kind of like very very sweet chocolate pudding.<br />
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6. I'm done with pumpkin coffee for the season! Don't get me wrong I love Starbuck's and Dunkin's pumpkin coffee, but it totally makes my stomach go crazy. I felt so sick even after splitting this drink. Ughhhhh I wish pumpkin coffeee wasn't so strong.<br />
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7. There is about 5 ripe bananas sitting on my kitchen table right now. I think I might attempt baking gf banana bread later today.<br />
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<b><i>And Happy Friday! Any fun weekend plans?! </i></b><br />
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Troy is away in Boston this weekend so I will be heading to his sister's baby shower solo! I hope to make it to Ulta sometime soon. My current hair dryer is slowly dying out.<br />
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<b><i>Are you a pumpkin coffee person?</i></b>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com2tag:blogger.com,1999:blog-5579480196221217016.post-74210169589895094482013-09-12T08:36:00.004-04:002013-09-12T11:44:13.057-04:00Berry Banana Mini MuffinsThese muffins, oh my. They are deeeeeelicious my friends.<br />
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When I first saw this recipe on<a href="http://fitcupcaker.com/" target="_blank"> Fit Cupcaker</a>, I knew I had to give it a try. I changed up a few things in the recipe, which you can see below. I had everything all set to make her bread. Then I realized I had no bread pan. Womp womp. :(<br />
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Out of that fail came these tasty mini muffins!<br />
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<u><b><span style="font-size: large;">Berry Banana Mini Muffins</span></b></u><br />
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<li>1/2 cup of oats</li>
<li>1/2 cup of flour</li>
<li>3 scoops protein powder</li>
<li>1 packet of stevia</li>
<li>1 tsp baking powder</li>
<li>1 tbsp cinnamon</li>
<li>1/2 cup applesauce </li>
<li>half of a banana (mashed)</li>
<li>1/4 cup unsweetened vanilla almond milk</li>
<li>1 tsp vanilla</li>
<li>1 cup berries</li>
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<a name='more'></a><b>1.</b> Preheat oven to 350 degrees.<br />
<b>2.</b> Mix all ingredients together except berries in a large bowl. Add in the berries. <br />
<i>*Frozen berries worked great in this recipe. I melted them in the microwave for 30 seconds so they would become juicy. Then added them to the mixing bowl.</i><br />
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<b>3.</b> Line mini muffin tin with cupcake liners. For whatever reason my muffins seemed to stick alot to the liners so I would spray them with non-stick baking spray next time.<br />
<b>4.</b> Bake for around 15 minutes or until an inserted toothpick comes out clean.<br />
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The last step is to try not to eat the whole tray of muffins when they come out of the oven. Trust me it is hard haha! I loved a couple of these together for a little snack or even a healthy dessert at night.<br />
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The key to this recipe is using a bag of frozen berries of all different kinds. Mine had blueberries, raspberries, cherries, and blackberries in it. So every muffin was loaded with berries! Now that is my kind of muffin. Back when I was eating gluten, I was never a fan of deli muffins that advertised as blueberry. Then you start eating and there's only 5 blueberries. Not fair!<br />
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I hope you like it!<br />
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<b><i>****What is your favorite type of muffin?</i></b> My favorite when I was younger was a corn muffin. Now I would never pick that flavor haha. Probably chocolate chip or blueberry.Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com4tag:blogger.com,1999:blog-5579480196221217016.post-52417143857493336792013-09-11T07:40:00.001-04:002013-09-11T07:40:47.741-04:00Bethenny ShowWhen my 4:30 alarm went off this morning at first I thought it was a car alarm. After quickly getting ready and hopping on a train, I was headed into the city my mom.<br />
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We arrived nice and early on the line for a taping of the Bethenny show! I only received confirmation for the tickets the night before so this was a <i>very last minute</i> trip. My mom was able to take off work to come with me. I bet the boyfriend was glad he didn't have to go with me since it was ALL women ;)<br />
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It took us both awhile to wake up. Luckily the weather stopped raining when we were waiting online outside! Lots of girls were celebrating their birthdays there. <br />
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Around 8 my hunger started to kick in. I brought along a chocolate peanut butter clif bar for breakfast.<br />
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The set was very personal and small compared to other tv show tapings I've been to. Bethenny really encourages and seems to want the audience's input.<br />
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I'm way too shy to ask Bethenny a question on camera. But the girl next to me did so I think I got on camera haha! We shall see if I make the cut. Unfortunately they didn't tell us when the taping will air so I will have to look out for it next week.<br />
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The whole atmosphere is very energetic! Lots of dancing going on! I hope her show lasts since I am a huge fan of hers. Bethenny is<i> hilarious</i>. End of story.<br />
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On the way home I ate a spinach salad on the way home. I wasn't expecting too much of train station food but the brie cheese really made the salad tasty.<br />
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Once I got home I passed out haha! Early morning wake up calls are not for me....<br />
<br />
Today's agenda includes a workout, physical therapy, and a haircut.<br />
Catch you all later.<br />
<br />
<b><i>Question of the morning- </i></b><br />
<b><i>Have you ever been to a tv show taping?</i></b> About ten years ago I went to Regis & Kelly. I remember I was so excited because Kristen from Laguna Beach was on the show that day. Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com4tag:blogger.com,1999:blog-5579480196221217016.post-63963447921410668012013-09-09T14:00:00.000-04:002013-09-09T14:00:45.376-04:00Bark For Life 2013Hooray, or should I say Bark, for the American Cancer Society having a great fundraiser yesterday! Troy and I represented NORML at the first annual Bark For Life fundraiser, which was a fantastic time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZmjsdrRoOJlmDcOm8cGHO8hbWA6sLg4O0ArQNo3wippHQvCZzDadvj2JWHAFPwG2bZtj3ybvjJ1DVpBKNqlVU_B9pag56fZB9tY8AW3W2WUCfGYDajdfhgDlmG1IOyQ1PMAGdi66lMz5/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZmjsdrRoOJlmDcOm8cGHO8hbWA6sLg4O0ArQNo3wippHQvCZzDadvj2JWHAFPwG2bZtj3ybvjJ1DVpBKNqlVU_B9pag56fZB9tY8AW3W2WUCfGYDajdfhgDlmG1IOyQ1PMAGdi66lMz5/s400/033.JPG" width="400" /></a></div>
We didn't know quite what to expect since this was the first one, but there was a ton of people that registered. Much more than we originally thought. Along with music and food, there were about 10 vendors selling dog items.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWA9gbtXWqJ-jOhFmEKFJA9b14etBimrN316VjtP74aZhWnBrOVIW65cMzf-h-xTh94io8N1W2o90BQT-Jw79Zwj1nJxMEnutbbnb7SvMsGKFkdVgi1d5GoZ-rAhMbjMKQ-48Dwq4lAul9/s1600/032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWA9gbtXWqJ-jOhFmEKFJA9b14etBimrN316VjtP74aZhWnBrOVIW65cMzf-h-xTh94io8N1W2o90BQT-Jw79Zwj1nJxMEnutbbnb7SvMsGKFkdVgi1d5GoZ-rAhMbjMKQ-48Dwq4lAul9/s400/032.JPG" width="400" /></a></div>
Of course we had to buy pumpkin flavored dog treats! I love that these treats only have <i>four </i>ingredients instead of all fillers. A nine year old created the company with his Mom and was recently on the tv show Shark Tank. How cool!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqzmKctyYDEUcTzkq6StGFSe7jeB-ID8gT96lngZ9o2NItMwlKTpR9P97d1VPCS4NpySk6ZRmh5KmHwsKFJNlS2HKEHsmjdenU__7OoVSTEcH4YdOD8U15UO-PkOwNGx4rcfxD0-soU6mw/s1600/043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqzmKctyYDEUcTzkq6StGFSe7jeB-ID8gT96lngZ9o2NItMwlKTpR9P97d1VPCS4NpySk6ZRmh5KmHwsKFJNlS2HKEHsmjdenU__7OoVSTEcH4YdOD8U15UO-PkOwNGx4rcfxD0-soU6mw/s400/043.JPG" width="300" /></a></div>
As for our one mile walk I only did a quarter of since the sun was blazing down and it was 85 degrees. Since I still have my leg brace on I didn't want to push it and just went super slow around the field.<br />
<a name='more'></a>Cooper was so well behaved around the 150 dogs. Sometimes if he can't get to them right away he starts barking and jumping. But no barks or jumps :) <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNIocblPne9dauhAgZv6ojkF9NOLfY2g8VRV0vCSjl277i726dLMVrsUzT9Q4lnhwcGkMNr05CxSjuovHh5gU7K7W_x0YZSIaBak0XvbdHScHxZ6NglB4KyxEtWTggzVjbeWO8R2Byto_T/s1600/037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNIocblPne9dauhAgZv6ojkF9NOLfY2g8VRV0vCSjl277i726dLMVrsUzT9Q4lnhwcGkMNr05CxSjuovHh5gU7K7W_x0YZSIaBak0XvbdHScHxZ6NglB4KyxEtWTggzVjbeWO8R2Byto_T/s400/037.JPG" width="300" /></a></div>
Unfortunately we didn't win any of the toy prizes but he did go home with a nice new frisbee. There was plenty of demonstrations which is always my favorite part. I love watching the agility dogs, bomb detection dogs, and ones that can do all sorts of crazy tricks. I guess it's the inner dog trainer in me ;)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGq_q6uK_leMijJ9mTkx1hAUgc-2C6tPKej_hOtozqkEr_5Wfg6wA4mT40zzq7o0cq5yyglSumYQvnjLB44V8hRJ815-1Fto7mzJU25GqVWYBMzebCardXC8NzR9IRtBRXDcfWO08nQhE/s1600/038.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGq_q6uK_leMijJ9mTkx1hAUgc-2C6tPKej_hOtozqkEr_5Wfg6wA4mT40zzq7o0cq5yyglSumYQvnjLB44V8hRJ815-1Fto7mzJU25GqVWYBMzebCardXC8NzR9IRtBRXDcfWO08nQhE/s400/038.JPG" width="300" /></a></div>
Now for his big costume debut.....he went as Yoda! Haha we loved the ears!<br />
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The fundraiser was such a fun time. Both of us agreed we'll be signing up again next year. Overall Bark For Life raised over $4,000 dollars! A great success!Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com2tag:blogger.com,1999:blog-5579480196221217016.post-27550659931994934752013-09-09T09:11:00.006-04:002013-09-09T09:16:06.208-04:00Scenes From My Saturday<div class="separator" style="clear: both; text-align: left;">
Hey there! Happy <a href="http://www.healthydivaeats.com/" target="_blank">Marvelous</a> Monday friends! This weekend was packed with so many fun activities, I have to split them up. Here's a look at some scenes from my Saturday!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxF0qoBFX4ABgY0QaWFi78ox79_axIdHrRacLMN5tauan1IM2EnvHU-AYl07l8VwvJYHx5ssLoE8G17z3sRIWL0g-OBEl4qExeaCIXcdSZ28NTBJfaiiSbFf8j-IM4NU5rlIfGic5HdDJ8/s1600/MiMM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxF0qoBFX4ABgY0QaWFi78ox79_axIdHrRacLMN5tauan1IM2EnvHU-AYl07l8VwvJYHx5ssLoE8G17z3sRIWL0g-OBEl4qExeaCIXcdSZ28NTBJfaiiSbFf8j-IM4NU5rlIfGic5HdDJ8/s200/MiMM.jpg" width="200" /></a></div>
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After having eggs + berries for breakfast, Troy and I headed out to some garage sales. Nothing too great to report besides some video games for him. Since it was hot and sunny by midday we took Coop to a new dog park. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0xcvmbyOYUmN0Nn_uepRY_evWp7dgx3CaXR6XttVjDwtK-TMB16QGfAc8m3bk397b-fc1oV7I4Hnkn-aOA6oTXrive0muPgy38dpvSIg3d4NbWZOM7U68sxtf9ZcNS7PdnIKWv8M-khyh/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0xcvmbyOYUmN0Nn_uepRY_evWp7dgx3CaXR6XttVjDwtK-TMB16QGfAc8m3bk397b-fc1oV7I4Hnkn-aOA6oTXrive0muPgy38dpvSIg3d4NbWZOM7U68sxtf9ZcNS7PdnIKWv8M-khyh/s400/011.JPG" width="300" /></a></div>
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If you don't have one of those fancy dog reusable water bottles just use a empty Cool Whip container. It works just as well as a portable dog bowl.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3V4XyGHU7ObkqcpGGTN7lN0AVk9lIemWArRa0xwqCETPMayAn2l35eS_V_a4nyGOJglZNECOWSqTDo1YpY3WLVpRx4QFTSuPLc6Mmv7cQlYb6n5LykVI5rG76NfkpcxZhzLNG7BVrJB8/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3V4XyGHU7ObkqcpGGTN7lN0AVk9lIemWArRa0xwqCETPMayAn2l35eS_V_a4nyGOJglZNECOWSqTDo1YpY3WLVpRx4QFTSuPLc6Mmv7cQlYb6n5LykVI5rG76NfkpcxZhzLNG7BVrJB8/s400/013.JPG" width="400" /></a></div>
While we were out I found this nut bar to snack on. It was good, but <b>very very</b> nutty.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigl9EeM2_wxJPHpXdWmK8oisPTD2d05XegjQ4x1dLGa5uRAEHVKgkcc9eAlZvamlQZwY3WaTsYwgvDFcK9awhCGZdEoD6voBjAh-smG8d_dIJTlXx1zbqlX-nP5eQ56mbwHMrmygivZzwA/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigl9EeM2_wxJPHpXdWmK8oisPTD2d05XegjQ4x1dLGa5uRAEHVKgkcc9eAlZvamlQZwY3WaTsYwgvDFcK9awhCGZdEoD6voBjAh-smG8d_dIJTlXx1zbqlX-nP5eQ56mbwHMrmygivZzwA/s400/010.JPG" width="400" /></a></div>
As you can see Troy really liked the giant rocks at this dog park haha. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDIa2qeoaGELLJaMQhEECVt1th4N1yFIUuhlTGzeqUUFY2K707A1DLtn6vPVBJcQgX1rhBsNxzkbHv8rUd-Z_4hIp7W984_MMrcBQ0NqiHx4QJwpchZUj8_bithuOqnWVI2QBNH1Gz9aEe/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDIa2qeoaGELLJaMQhEECVt1th4N1yFIUuhlTGzeqUUFY2K707A1DLtn6vPVBJcQgX1rhBsNxzkbHv8rUd-Z_4hIp7W984_MMrcBQ0NqiHx4QJwpchZUj8_bithuOqnWVI2QBNH1Gz9aEe/s400/019.JPG" width="400" /></a></div>
The playground right next door was practically begging Cooper to go on. Since nobody was around we figured it would be okay to break the rules. Cooper went down his first slide haha! The video won't upload on here, but it is on my <a href="http://instagram.com/lifeandfitnessbyashley#" target="_blank">Instagram</a> if you want to check it out.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxUs1HyiaUrah8ogEW5XpQsKdwzzuFEHpFeyzSPLHznzKFcOvIPch2jKSfoUA5uYlZfDh3tjaXQLsHIlszrb6dk0l2qdIluPbq4aUGLG8flDGPfTqXyywDSjh0d0OPX66dNDnGpDK2k7-/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxUs1HyiaUrah8ogEW5XpQsKdwzzuFEHpFeyzSPLHznzKFcOvIPch2jKSfoUA5uYlZfDh3tjaXQLsHIlszrb6dk0l2qdIluPbq4aUGLG8flDGPfTqXyywDSjh0d0OPX66dNDnGpDK2k7-/s400/023.JPG" width="300" /></a></div>
When we got home both of us were hot and lazy so we decided on frozen pizza for lunch. It's been in Troy's house since Hurricane Sandy last year when I was basically living at his house since I was out of mine. So we wanted to use it up before it expires.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNWVCETOc0p5SN8K6X9MoO2jJMXbcfaz3fz8TuGtIFOslqykxj7KqiSpsQnJJhmqSMOh00cBSl54fqYn_E-yx1HMI-t2YyJU-Y2KbmNMUCpNeBNbQA58y_WXRpVY8hdky6zkfsWGeguWEv/s1600/026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNWVCETOc0p5SN8K6X9MoO2jJMXbcfaz3fz8TuGtIFOslqykxj7KqiSpsQnJJhmqSMOh00cBSl54fqYn_E-yx1HMI-t2YyJU-Y2KbmNMUCpNeBNbQA58y_WXRpVY8hdky6zkfsWGeguWEv/s400/026.JPG" width="400" /></a></div>
The verdict- both of us agreed it wasn't the worst we've ever had, but certainly not the best frozen pizza. The sauce is very sweet if that makes any sense?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQB6cYZ4tx1oH-SdGRvrLpLvFQYPKaoosugCoSzxqFNR9FCDG5dyZ_kvrpZNQsKIErsariGMjyul-xKVd7JkfWkVVHz0m9LnLmBF_Dd7RTBKXlezrU4dMB8XGVLZOqQCeG9CtD-4tiiXfE/s1600/027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQB6cYZ4tx1oH-SdGRvrLpLvFQYPKaoosugCoSzxqFNR9FCDG5dyZ_kvrpZNQsKIErsariGMjyul-xKVd7JkfWkVVHz0m9LnLmBF_Dd7RTBKXlezrU4dMB8XGVLZOqQCeG9CtD-4tiiXfE/s400/027.JPG" width="400" /></a></div>
I found a love note at home too haha! Handwritten notes are so rare now a days I love getting them.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXbcjxrRobdlsf4lQ5VIeFo8AJT31WachaxtQn3XX7jfmfPBf5A_rjGbCBQAio1Qj5ePpskVfQRyp6qhYkPumhRBwJBipgStLLKC7Dsz1vxRCT5zeZpHBG5pvRffyN9mdWAwXLshGFoHYJ/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXbcjxrRobdlsf4lQ5VIeFo8AJT31WachaxtQn3XX7jfmfPBf5A_rjGbCBQAio1Qj5ePpskVfQRyp6qhYkPumhRBwJBipgStLLKC7Dsz1vxRCT5zeZpHBG5pvRffyN9mdWAwXLshGFoHYJ/s400/009.JPG" width="400" /></a></div>
Then both of us realized Cooper's rabies shot was expired. Since the dog fundraiser was on Sunday both of us started freaking out we wouldn't be able to go. Luckily the vet was able to squeeze in a last minute appointment and Cooper is now vaccinated! He was good puppy and stuck his tongue out when he got his shot haha!<br />
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The rest of the night was spent getting ready for the fundraiser which I'll be back later with!<br />
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<b><i>Do you prefer handwritten notes or emails/texts?</i></b> I like handwritten because they are more personal and rare.Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com0tag:blogger.com,1999:blog-5579480196221217016.post-9956800014283329722013-09-06T08:40:00.006-04:002013-09-06T08:41:04.319-04:00Push Up BarsAfter taking 5 straight days off of exercise after my falling out of the shower, it felt good to get in a workout yesterday. My body was getting bored of doing absolutely nothing. If you are ever losing your workout motivation skip some days and it will magically come right back.<br />
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I completed 3 sets of <a href="http://lifeandfitnessbyashley.blogspot.com/2013/08/low-carb-pizza-upper-body-at-home.html" target="_blank">at home upper body weights</a>. I changed the routine up a bit to incorporate lots of pushups. I bought these push up bars a month ago and have been loving them ever since!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Cx4TKzGWnq7a8yMyuc3AQxjbceh7s_Zixv1aIX_MU0BEf3EyIdA4I-MMUnjT5lyCZL11-CQ0rELy19efShmknJgu-mwPs9zcJUUvVPI3G_gYLAFUeAcMUsInt6qwPL1ylM02GMpjmsvO/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Cx4TKzGWnq7a8yMyuc3AQxjbceh7s_Zixv1aIX_MU0BEf3EyIdA4I-MMUnjT5lyCZL11-CQ0rELy19efShmknJgu-mwPs9zcJUUvVPI3G_gYLAFUeAcMUsInt6qwPL1ylM02GMpjmsvO/s400/005.JPG" width="400" /></a></div>
You can get a much deeper pushup with these compared to your palms flat
on the floor. Plus another advantage is less pressure on your wrist
joints. These bars help hit not only the upper part of your chest, but also part of your shoulder at the same time. I love anything is double effective!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6POWFlAmOSFl-QzOScnnL2aG3fvwoPf5YYQvjCwcAu_Lf9q74Y76i3c9tAVHyy4hVmHcthgRpeN_sej-7MBElIsKZOdE4lIIAX9WlYvVUburZmJxZzBYsLBzPS3f7vLXCMkIovRiptzj/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6POWFlAmOSFl-QzOScnnL2aG3fvwoPf5YYQvjCwcAu_Lf9q74Y76i3c9tAVHyy4hVmHcthgRpeN_sej-7MBElIsKZOdE4lIIAX9WlYvVUburZmJxZzBYsLBzPS3f7vLXCMkIovRiptzj/s400/006.JPG" width="400" /></a></div>
A good $5 dollars spent right there!<br />
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Breakfast was the return of an old favorite- the smoothie! When I was in college I would bring a smoothie everyday for breakfast. Now that I eat breakfast at home I'm all about the oats, so this was a nice change up.<br />
<a name='more'></a><i>Into the blender went:</i><br />
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-chocolate protein powder<br />
-plain greek yogurt<br />
-peanut butter<br />
-unsweetened vanilla almond milk<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8g0rAVaA8b62a-dTIyGOAWX1zSMhpXQAKFsEMANc67JAqCQIy2sPw6NF0Vx7dyfQ9r0OMZlpw55FoYHyxrV4wV_2JDEz541Yb_SnwQdxMo2hWpA1pE_csPW6cr2SjF35BbusEoqyBwRcY/s1600/007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8g0rAVaA8b62a-dTIyGOAWX1zSMhpXQAKFsEMANc67JAqCQIy2sPw6NF0Vx7dyfQ9r0OMZlpw55FoYHyxrV4wV_2JDEz541Yb_SnwQdxMo2hWpA1pE_csPW6cr2SjF35BbusEoqyBwRcY/s400/007.JPG" width="300" /></a></div>
Recently I bought a new brand of peanut butter, which was extra drippy, so I wanted to see how it tasted in smoothies. You can see in the picture how drippy it was. All of those ingredients equaled one delicious smoothie!<br />
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Happy Friday friends! <br />
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<b><i>Do you use push up bars?</i></b><br />
<b><i>Do you try new brands of peanut/almond butter or stick with a favorite?</i></b>Ashleyhttp://www.blogger.com/profile/00357850584009150199noreply@blogger.com10