For my workout yesterday I headed to the trails for a run.
I go through phases with running where I love it and then I hate it. Right now I'm in a love it stage so I'm just going to go with it.
Don't let the changing leaves fool you, it was 85 degrees yesterday. I went in the afternoon so it was at least a bit cooler. One of the reasons I chose those specific trails it's mostly shaded the whole way through.
About halfway into my run I passed two ladies jogging. One of them stopped and said" hi, no gym today?" This took me by surprise because I had no idea who they were haha! Apparently they've seen me working out. The funny part is I've only been there twice since my knee has heeled.