Can you tell how excited I was?!?!? No more leg brace.
So right after that appointment I went straight to the park for my first post injury exercise.
I ended up covering around 3 miles in 45 minutes. During the first mile I jogged for a minute or two just to see how it would feel. Well, it probably wasn't the best idea because my knee hurt when I was running. So I guess I will have to ease back into my running intervals on my walks.
But those 3 miles felt so good. It felt wonderful just to get my heart rate up again and actually really sweat!
