Last night's workout included triceps, chest, and back.
Four sets of the following:
Incline Barbell Chest Press
Cable Row
Tricep Dip Machine
Narrow Grip Lat Pulldown
Shoulder Press Machine
Side Raises
My back is feelin' it today!
Back when I was working full time and going to college, I used to go to the gym every Friday night after work. It was the only time I could get there on Fridays and the gym was empty. I actually used to love going at that time. Sometimes I would even meet my mom for a trampoline class.
Cardio + weights + trampoline = insane fun!
