Bad Form

As you read this I am not biking to the beach. I decided not to the bike race for alot of reasons.
1) The weather is 95 degrees
2) I don't know if I could even make it 25 miles in this heat
3) I hurt my knee yesterday.

It was a good thing I didn't register in advance because I somehow ended up hurting my knee. I'm trying to figure out if it was all the squats or the incline walking I did on the treadmill. Either way my something hurt it! It just goes to show you important the right form is.

My Snazzy New Ride

And I thought I had hardly any plans yesterday....Monday proved me wrong.

After waking up early to get a hamstring workout in and I mean early!, mom and I headed over to one of the parades. My grandfather was driving a veteran that couldn't walk in his corvette.

We ended up parking far away from the actual parade- about two miles. So we had to jog to make it on time. Nothing like a little unplanned cardio run haha!

I ended up heading over to my family's for a little to visit in the morning. I wasn't planning on being out of the house all day, so I had no food on me. Also, no car/purse emergency snacks. I'm not supposed to be having dairy, but it was pretty much my only option.