Once I'm done typing this post up, I'm heading to the gym for a chest and back workout.
It's my fourth day of weight training (back to my usual 4 day split) this week after my injury. I have to say this week has been a bit disappointing. I think everyone feels some frustration when they come back to something after 4 months away, whether it's by choice or by injury.
It's just frustrating to have to use such small weights compared to what I was doing. I feel like I'm just going through the motions of my workouts.
But then I realized every workout you do is not going to the most amazing intense workout ever. Not every workout will you hit a new personal record. Not every workout needs to be your personal best.
Every workout I've done I've waited four long months to complete. Even if they're not crazy PR's, at least I know I did my best that day. That's all you can do, put your best efforts into your workouts.
