Life and Fitness by Ashley

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  • Being Gluten Free
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Recipes

Breakfast:
  • Peanut Butter Oat Shake 
  • Protein Muffins 
  • How to Cook the Perfect Scrambled Eggs 
  • Protein Pancakes + A Healthy Alternative to Syrup
  • Overnight Peanut Butter Oats  
  • Berry Banana Mini Muffins
 Lunch & Dinner:
  • Chicken Lime Chili 
  • BBQ Cauliflower With Greek Yogurt Dip 
  • Grandma's Secret Ingredient Meatloaf 
  • Healthy Chicken Salad 
  • Yummy Tuna Salad Without The Mayo
  • Hummus Tuna Salad 
  • 3 Ingredient Chicken Salsa 
  • Sloppy Joe Recipe 
  • Healthy Sweet And Sour Chicken 
Dessert:
  • Oatmeal Raisin Choc. Chip Cookies
  • Cinnamon Buns 
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About me


Hey guys! Welcome to Life and Fitness by Ashley. This is a way for me to spread my love of all things fitness related, cooking mis-haps (because well frankly they happen a lot!), cute dog pictures, and my daily adventures of being happy and healthy. Come chat with me.

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