Macros & Metabolic Damage

Lately I've been doing a ton of research about my macro needs and metabolic damage. When I went off my food plan a couple months ago, I went crazy-food wise haha. I definitely binged out on everything that was off limits because I missed all of those foods. Even having egg yolks were a treat! Haha that is kind of pathetic to me. I mean is one egg yolk really going to mess up my whole eating clean plan? For me the answer is no.

Now that I don't have to be that super strict, it's been nice to enjoy all those foods again. I probably gained about 4-5lbs since May just by increasing my calories back up what they were before I started leaning out.