Woot woot one more day until the weekend.
You guys are never going to believe this. Not only did I get a workout in on Monday, but got another in on Wednesday. Who is the girl right now? After being told no to so many exercises, my workout motivation was slowly dwindling down. For right now it's back!
I never do at home workouts so it was nice to skip the gym (and the weird stares haha) and workout in my pajamas. No judging!
All you need are some free weights. I used a kettlebell for some exercises too but not necessary.
Upright Rows
Push Ups
Tricep Extension
Seated Bent Over Flys
Bicep Curls
Seated Side Raises
I completed 3 sets of each then moved onto the next exercise. I followed it up with 10 minute light ab work.
