Upper Body Workout

Monday was my first day back to the gym and it was interesting! It was kind of weird being back there and not fully being able to workout. I was feeling apprehensive at first and thought let me just get this over with!

If you ever want attention while you are working out just put on a leg brace. After getting over all the awkward stares, I got down to business.

Upper Body Workout

Tricep Machine Pushdowns  x 4
Barbell Chest Bench Press    x 4
Dumbbell Shoulder Press      x 4
Narrow Grip Lat Pulldown    x 4

It doesn't sound so bad, but after 40 minutes my upper body was done. This workout hits your triceps, chest, shoulders, and back. Nice and effective!