After taking 5 straight days off of exercise after my falling out of the shower, it felt good to get in a workout yesterday. My body was getting bored of doing absolutely nothing. If you are ever losing your workout motivation skip some days and it will magically come right back.
I completed 3 sets of
at home upper body weights. I changed the routine up a bit to incorporate lots of pushups. I bought these push up bars a month ago and have been loving them ever since!
You can get a much deeper pushup with these compared to your palms flat
on the floor. Plus another advantage is less pressure on your wrist
joints. These bars help hit not only the upper part of your chest, but also part of your shoulder at the same time. I love anything is double effective!
A good $5 dollars spent right there!
Breakfast was the return of an old favorite- the smoothie! When I was in college I would bring a smoothie everyday for breakfast. Now that I eat breakfast at home I'm all about the oats, so this was a nice change up.
