After taking 5 straight days off of exercise after my falling out of the shower, it felt good to get in a workout yesterday. My body was getting bored of doing absolutely nothing. If you are ever losing your workout motivation skip some days and it will magically come right back.
I completed 3 sets of at home upper body weights. I changed the routine up a bit to incorporate lots of pushups. I bought these push up bars a month ago and have been loving them ever since!
Breakfast was the return of an old favorite- the smoothie! When I was in college I would bring a smoothie everyday for breakfast. Now that I eat breakfast at home I'm all about the oats, so this was a nice change up.
Into the blender went:
-chocolate protein powder
-plain greek yogurt
-unsweetened vanilla almond milk
Happy Friday friends!
Do you use push up bars?
Do you try new brands of peanut/almond butter or stick with a favorite?