First Workout Post Injury

On Tuesday I received the clear from the doctor for exercise again!!!!!! Wooooohoooo.

Can you tell how excited I was?!?!? No more leg brace.

So right after that appointment I went straight to the park for my first post injury exercise.
I ended up covering around 3 miles in 45 minutes. During the first mile I jogged for a minute or two just to see how it would feel. Well, it probably wasn't the best idea because my knee hurt when I was running. So I guess I will have to ease back into my running intervals on my walks.

But those 3 miles felt so good. It felt wonderful just to get my heart rate up again and actually really sweat!

First Timer

And we're back to another Monday already...don't the weekends just seem to fly by. Even though it was a pretty quiet one, it was still marvelous nonetheless.

Saturday morning I instagrammed this photo while food shopping. After seeing seriously so many great recipes of spaghetti squash, I finally got my hands on one! To be totally honest it kind of intimidates me because I have absolutely no idea how to cook it. If you have any great squash recipes, please send them my way <3