I started my leg workout with the weighted one legged squats. They are one of my favorite
Then out of nowhere I started to feel nauseous. That hasn't happened in so long since I've switched to only training legs at night. Maybe it was the combination of the heat too. But I made sure to take extra rests in between sets. I went through about two bottles of water just in 45 minutes.
I've even gotten Mom to focus more on weight training. She used to live on the treadmill (guess that's where I got it from haha)! The family that works out together, stays together ;)
After our sweat session I came home to prepare a delicious salad beast for dinner. Lots of tomatoes, carrots, mozzarella cheese, and shredded chicken on top. With some balsamic dressing on top, it was deeeeelicious.
Something to read:
Tips For Running In Extreme Heat
Ways To Motivate Yourself To Workout
6 Healthy No Cook Dinners For Hot Nights